"Muscle cramps after leg day are gone. I sleep through. Don't even need a sleep tracker anymore."
- Three forms
- 3rd-party tested
Magnesium Complex
Three highly-bioavailable forms of magnesium - for deep sleep, full recovery, and a nervous system that resets properly every night.
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Most men notice deeper sleep within the first 5-7 nights. The bigger shift - calmer nervous system, faster recovery, sharper mornings - tends to land at week three or four, once magnesium status is fully restored.
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No. Magnesium isn't a sedative - it supports the systems your body already uses to wind down. The glycinate form has no next-day grogginess. Most men report feeling sharper the morning after.
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No single form does everything. Glycinate is the most-studied form for sleep and nervous-system calm. Malate is what muscle tissue uses for cellular energy. L-Threonate is the only form clinically shown to cross the blood-brain barrier. Three forms cover the full job in one capsule.
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With dinner or 30-60 minutes before bed. The glycinate component supports sleep onset, while malate and threonate do their work overnight.
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Magnesium is generally well-tolerated. If you take prescription medication - particularly blood pressure, heart, or thyroid - check with your doctor and separate dosing by about 2 hours when in doubt.
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No stress. Magnesium status builds with consistency, not perfection. Continue the next day.
What men are saying
Sleep deep. Wake sharp.
30-day supply - Single bottle
Sleep like you used to. Magnesium your body actually absorbs.
Three bioavailable forms of magnesium - chosen for nervous-system calm, deep recovery, and the kind of sleep you wake up grateful for.
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M
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Glycinate · Malate · L-Threonate
Three forms · one capsule · full-spectrum coverage
90-day money-back guarantee.
Take it nightly. If the sleep doesn’t change, every cent comes back.
1 Ordered
2 Shipped
3 Delivered
What’s in the formula
Three forms. One full-spectrum capsule.
Most magnesium supplements use a single cheap form your body barely absorbs. We use three highly-bioavailable forms — each chosen for a specific job.
Magnesium Glycinate
The relaxation form. Binds to glycine for nervous-system calm — without next-day grogginess.
High absorption · Non-laxative · Sleep-onset support*
Magnesium Malate
The recovery form. Malic acid pairs with magnesium to support cellular energy and muscle repair.
Mitochondrial support · Muscle recovery* · Daytime-friendly
Magnesium L-Threonate
The brain form. The only magnesium proven to cross the blood-brain barrier — for cognitive clarity and calm under load.
Brain bioavailability* · Cognitive support · Stress resilience
How it works
One capsule. A 24-hour reset.
Magnesium isn’t a sleep pill. It’s the foundation your nervous system runs on. Replenish it nightly — the rest follows.
30 minutes after dose
Nervous system settles
Glycinate binds the receptors that wind cortisol down and quiet the brain’s background noise.
Through the night
Deep sleep extends
Threonate works in the brain, malate refills muscle — slow-wave sleep deepens, recovery compounds.
The next morning
You feel like yourself
Clear head, muscles unkinked, no grogginess. The way mornings used to feel.
Why this formula works
Built the way your body actually uses it.
Most magnesium pills are 90% magnesium oxide — the cheapest form, with under 4% absorption. We don’t use any of it.
01
Three forms, three jobs.
Glycinate calms. Malate restores energy. Threonate works in the brain. One form can’t do all three — so we don’t pretend it can.
02
Bioavailable. Not theoretical.
Every form on the label is chelated for actual absorption. No oxide. No proprietary blends. No fillers padding the dose to look bigger.
03
For the man who lifts and thinks.
Training drains magnesium. Cognitive load drains magnesium. Modern life is a magnesium deficit. This is the formula for both ends of the day.
What men are saying
Four lives. One nightly reset.
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Marcus H.
“Muscle cramps after leg day are gone. I sleep through. Don’t even need a sleep tracker anymore.”
P
Patrick S.
“Restless legs at night were a deal-breaker for fifteen years. Two weeks in, gone. I’m honestly stunned.”
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Nathan B.
“I’m calmer in board meetings. My HRV is up. Nobody told me magnesium would do that — here we are.”
J
Jack R.
“Back-to-back hard days used to wreck me. Now I just… recover. The malate is doing real work.”
Zero risk
Try it for 90 nights.
If your sleep doesn’t change, if mornings still feel grey, if recovery still drags — email us. We refund every cent. No return shipping. No questions.
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Questions
The ones every man asks.
Why three forms of magnesium instead of one?
No single form of magnesium does everything. Glycinate is the most-studied form for sleep and nervous-system relaxation. Malate is the form muscle tissue uses for cellular energy. L-Threonate is the only form clinically shown to cross the blood-brain barrier. Using all three is how you get full-spectrum coverage in one capsule.
When should I take it?
With dinner or 30–60 minutes before bed. The glycinate component supports sleep onset, while malate and threonate do their work overnight. Taking it earlier in the day works too, but most men feel the biggest difference dosing in the evening.
Will it make me drowsy during the day?
No. Magnesium isn’t a sedative — it supports the systems your body already uses to wind down and recover. The glycinate form, specifically, has no next-day grogginess. Most men report feeling sharper, not slower, the morning after.
Is it safe with other supplements or medications?
Magnesium is generally well-tolerated, but if you take prescription medication — particularly blood pressure, heart, or thyroid medications — check with your doctor first. Magnesium can affect absorption timing for some drugs (separate by 2 hours when in doubt).
What does the 90-day guarantee cover?
Everything. Take it daily for 90 nights. If you don’t feel the difference in your sleep, your recovery, or your nervous system, email us and we refund every cent — even on bottles you’ve already opened. No return shipping. No restocking fee.
How long until I feel it?
Most men notice the sleep difference within the first week — deeper, fewer wake-ups. The bigger shift — calmer nervous system, faster recovery, sharper mornings — tends to land at week three or four, once magnesium status is fully restored.
3,214 verified reviews
“I’ve tried every magnesium on the shelf. This is the first one where I felt something distinct within the first week. The threonate, I think — my head is just clearer.”
“I run a stressful business. Sleep was the first thing to break. Three weeks of this and I’m back to seven hours uninterrupted. Wife noticed before I did.”
“I lift four days a week and was hitting recovery walls. Two months on this — doms barely register, and I’m sleeping through my alarm.”
“Bought it for sleep. Stayed for the mornings. I genuinely feel like the version of me from ten years ago. Subscribed.”
“Anxiety used to spike at 2am for no reason. Hasn’t happened in six weeks. I’m not calling it a cure — I’m just telling you what happened.”
“Honest, label-readable, no marketing nonsense. The third bottle landed yesterday. I’ll keep ordering as long as they keep making it.”
Reset the system
Take it tonight. Feel it by the weekend.
30-day supply. Three highly-bioavailable forms. Take with dinner or 30 minutes before bed. 90-day money-back guarantee.
Add to CartFree shipping · 90-day guarantee · Subscribe & save available
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete the system
You're one product in. This is the full picture.
Dr. Cole designed three products to work together — not separately. Here's what the complete daily protocol looks like.
“These three products are what I take every morning and evening — without exception. This is the protocol I built for myself first.”
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Two months of the full protocol for the price of one. Stack pricing only — no subscription required.
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