Magnesium Complex
High absorption, multi-form magnesium — for deep recovery, better sleep, and a nervous system that resets properly every night.
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How It Works?
How It Works?
Magnesium works while you sleep — not while you're grinding. Take 2 capsules 30–60 minutes before bed.
No timing windows, no stacking complexity, no caffeine conflicts. Just a nightly reset that compounds over time.
90-Day Guarantee
90-Day Guarantee
If it doesn’t make you feel like you again, you shouldn’t be stuck with it.
Reach out within 90 days of delivery and we’ll personally take care of you.
help@oroandbloom.shop
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"I've tried every sleep supplement on the market. Melatonin knocked me out but left me groggy. This just makes sleep feel natural again. Deeper, longer, and I wake up before my alarm. Three weeks in and I won't go without it."
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"My legs used to be wrecked for two days after a heavy session. Since adding the Magnesium to my stack the soreness is half what it was. I train harder because I recover faster. Simple as that."
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"I added this on the recommendation in my NAD+ order confirmation. Best impulse decision I've made. The NAD+ handles the day, the Magnesium handles the night. I feel like I'm actually running on a full system now instead of just managing fatigue."
Magnesium Complex
4 forms of magnesium
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3rd party tested
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Stomach friendly
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4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
WHY IT MATTERS
Your recovery is where your performance is built.
Most men focus on what they do during the day. The real gains — in energy, in stamina, in performance — happen at night. Magnesium is the mineral that makes recovery actually work.
What magnesium deficiency actually costs you
Over 68% of men are deficient in magnesium. The result isn't just poor sleep — it's a nervous system that never fully resets, muscles that don't recover properly, and a stress baseline that stays elevated. Every depleted night compounds into the next day's performance.
THE FORMULA
Four different forms. But only one reason.
Different magnesium forms absorb differently and target different systems. Most supplements use one cheap form. We use four.
zero risk - try it for 90 days.
If nothing changes, we refund everything.
No questions. No hoops. If you're not feeling a genuine difference in energy, stamina, and confidence by day 90 — contact us and we return every dollar. We stand fully behind the system.
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
4 forms of magnesium
•
3rd party tested
•
Stomach friendly
•
Developed with experts
The people behind the Oro & Bloom formula
Cardiologist · Harvard Medical School · 18 years practice
"What Oro & Bloom got right is what most supplement brands get wrong — they didn't build a product around a trend. They built a system around a mechanism. The clinical rigor behind the formulation decisions is what made me want to be involved. This is the brand I point people to when they ask what I'd actually recommend."
Sports Medicine Physician · Stanford · Olympic athlete support
"In 14 years of sports medicine I've watched the supplement industry overpromise and underdeliver to the men who need support the most. Oro & Bloom is different because it starts with the physiology, not the marketing. The dosing is clinical, the ingredients are evidence-backed, and the stimulant-free approach is exactly right for long-term performance."
Pro Football Veteran · 11 seasons · Performance advocate
"I've seen what the supplement industry sells to men and most of it is garbage. Oro & Bloom is the first brand I've trusted enough to put my name behind — because they show you exactly what's in it, exactly why it's there, and they don't hide behind a proprietary blend. That transparency is everything to me."
Performance Coach · 200+ executive athletes · 12 years
"The men I coach are high performers in every area of life. They don't have time for supplements that don't deliver. When I found Oro & Bloom I reached out to Dr. Cole directly because I wanted to understand the thinking behind it. Two hours later I was recommending it to my entire client base. The system approach is exactly how elite performance works."
Frequently asked questions
FAQ
How many capsules do I take and when?
How many capsules do I take and when?
Take 2 capsules 30 to 60 minutes before bed. That's it. No morning dose, no split timing. Magnesium works best when taken at night because its primary role is supporting recovery and nervous system reset during sleep.
Why four forms of magnesium instead of one?
Why four forms of magnesium instead of one?
Different forms of magnesium absorb differently and target different systems in the body. Glycinate crosses the blood-brain barrier for sleep and calm. Malate supports muscle recovery and energy production. Citrate enhances overall absorption. Oxide supports bones and cardiovascular health long-term. Using one cheap form — like most supplements do — means you're only getting a fraction of the benefit.
Will this make me groggy in the morning?
Will this make me groggy in the morning?
No. Magnesium doesn't sedate you — it supports your body's natural sleep processes. Unlike melatonin or sleep aids, it doesn't override your system. Most men report waking up feeling more rested and clearer, not slower.
Is this safe to take with the NAD+ Complex or NMN?
Is this safe to take with the NAD+ Complex or NMN?
Completely. Magnesium actually complements both products — NAD+ and NMN support cellular energy and repair during the day, while Magnesium ensures those repair processes complete properly during sleep. The three products are designed to work together as a full 24-hour system.
When will I notice a difference?
When will I notice a difference?
Most men notice improved sleep quality within the first week. Muscle recovery improvements typically show up in weeks two to three. The full compounding effect — lower stress baseline, deeper sleep stages, sustained energy — builds over 30 to 90 days of consistent nightly use.
Does it support prostate health too?
Does it support prostate health too?
Yes — it includes ingredients traditionally used to support men’s prostate and longevity goals as part of the full men’s stack.
verified reviews
Don't take our word - hear it from them.
Excellent 4.8 / 5
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Love this peptide
"I had read so much about the NAD supplementals, purchased this and love it! Helps me with clarity and focus throughout the day. I have noticed more energy, my skin looks great and I feel amazing! The best feature is definitely the increased energy/drive though, i almost feel like i did 10 or 20 years ago. The subscription offer from oro and bloom is really nice, you don't have to order them every month on your own, they just get delivered again. Big recommendation!"
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Feels like my battery got upgraded
"I noticed the biggest difference during the day, im not dragging by early afternoon anymore. It’s not like a caffeine spike, it’s just steady and doesn't crash at some point, which is excactly what i was looking for. Gym sessions also feel more intense again and I recover quicker. I stopped needing a second coffee in the morning, i couldn't even start my day properly before taking NAD. Been taking it daily and it’s become part of my morning routine."
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Way less in my head at night
"I didn’t even realize how much I was overthinking until that stopped. Since taking the nad+ supplement, I feel more present and relaxed, especially in the evening, and the "whole will it work?" stress is basically gone. It’s not some crazy instant switch, it just got more consistent day by day. I also wake up feeling more ready instead of groggy and annoyed. My girl literally said I’ve been more confident lately, which is honestly the main reason I’m sticking with it."
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My motivation is back and its noticeable
"My work has been exhausting the last few years and I was feeling like running on autopilot. After taking nad+ from oro & bloom daily, I feel like I actually have that inner push again, like not just energy, but also motivation. I’m doing things without needing to force myself. I’m also less snappy throughout the day, like my mood is just steadier and i feel more fulfilled"
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Lots of energy ✨️
"I train 4x a week and recently it felt like I was just going through the motions. With this, my sessions feel more intense again and I’m not as wrecked afterwards. The soreness doesn’t stick around forever, and I can hit legs without regretting my life for 3 days. I didn’t change my split, I just got more consistent because I actually feel good showing up. Also, I’ve been drinking more water since starting it and that combo just hits."
Dr. Cole's daily protocol
Buy 1 Get 1 Free
You're one product in. This is the full picture.
Dr. Cole designed three products to work together — not separately. Here's what the complete daily protocol looks like.
I started with just the NAD+. Adding the NMN and Magnesium was a completely different experience — it's not three supplements, it's one system. I felt the difference within two weeks of running the full protocol.